Rather than consuming that tenth cup of coffee or asking your exhausted classmate how they manage to study for their tests, turn to science instead.
When we think of “studying,” we probably have similar images in mind: long, endless hours sitting in the same spot, pouring over the same material, trying almost desperately to commit it to memory. These tedious study methods are often seen as tried and true, despite no actual scientific evidence proving that they are. Maybe you had some random success after pulling an all-nighter, or your friend managed to get an A on a test they waited until the last minute to prepare for, but these shouldn’t be the study habits you resort to on a regular basis. In fact, always studying in the same room, studying a single subject for long periods of time, and other often-shared study tips have actually been proven to be unhelpful.
So, if those famous study methods aren’t the ones that work, then what methods do? Rather than turning to that tenth cup of coffee or asking your exhausted classmate how they manage to cram for their tests, it might be a bit more beneficial to turn to science instead.
Get Your Blood Flowing
Studies have shown that working in a bit of exercise throughout the week can help you stay fit improve your memory. Try doing some light cardio, like taking a 30 minute walk, a few times a week. Ride your bike rather than driving or taking public transit if you can. While studying, taking short breaks to walk around or do a few jumping jacks can keep your mind alert and blood pumping. The act of taking quick breaks is also important during studying, no matter how you spend them.
Take Your Time
Rather than trying to cram all of your studying into one, long session, break it up over smaller sessions over a longer period of time. Spend a few weeks leading up to a test or exam studying in short bursts rather than solely relying on that all-nighter the night before. For example, if you have three chapters from a textbook to cover, try to spend a few days working through each chapter, or a week per chapter if you can. While it might be difficult to plan your study time well in advance of a test or exam, it could be especially helpful to do so.